Tag Archives: protein

HAIL TO THE KALE! Salad! This will change your life….

Can a salad change your life?  This one can. I think it originated at Planet Organic, and it is the most amazing salad you will ever eat.

Why?

Because I said so.

Why else?

It’s EASY.  Kale, sliced red cabbage, shredded carrot, and toasted pumpkin and sunflower seeds (but feel free to be as lazy as me and eat the seeds raw).

The dressing is as crave worthy as it is simple.  1/2 cup olive oil, 1/3 cup Braggs Liquid Aminos, 5 TBSP’s Balsamic Vinegar and a few shakes (or more) or oregano.  The dressing breaks down the kale making it easy to eat, meaning, you’ll LIKE eating kale raw!

It tastes good the next day, even after sitting in the dressing overnight – and what other salad can say that?!?!

It’s crazy good for you.  Did you know that kale is 45% protein?  That red cabbage is 22% protein?  BEEF IS ONLY 25.8% and CHICKEN IS ONLY 23% protein!  Kale and Cabbage and Carrots are alkaline foods, meat is acidic (what is this?  A meat bashing session?  Yes). Pumpkin and Sunflower seeds are just good for you, i’m not going to name all of the ways.

So go….now….make this salad and rejoice!  Sorry about the terrible photo….

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